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What to Pack for a Yoga Retreat
Things to Pack for a Yoga Retreat? Here are some essentials you’ll need to bring. I decided to treat myself to a yoga meditation vacation near Tours, France and it’s time to start thinking about what...
View ArticleThe Healthy Benefits of Oil Pulling
My new morning ritual got a little fresher with oil pulling, another one of nature’s way to detox the body. What is Oil Pulling? Oil pulling also known as “kavala” or “gundusha,” is an ancient...
View ArticleMy First Yoga Retreat Experience
Going on my first yoga retreat was a major turning point in my life. Last summer I decided to take the plunge and sign-up for a serious and much-needed yoga retreat. My body and mind were mush and I...
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